Apple Cider Vinegar
Drinking apple cidervinegar has many tremendous benefits for your body, as well as the the bodies cleansing/detoxing functions.
Now, you can’t just buy old bottle of apple cider vinegar aka ACV. It has to be “raw”, unpasteurized, and unfiltered. Buying this type of apple cider vinegar will assure you that you are getting all the beneficial raw enzymes and beneficial bacteria that give this elixir water the detoxing benefits.
The 5 Detoxing Benefits of ACV Are:
ACV helps to maintain stomach acids and alkaline levels in the body. alkaline is your bodies PH levels so the more balance this Ph level the better your body can fight off disease. Also, your stomach is considered to be the control house for your immune/cleansing system.
Drinking ACV helps your stomach acids, which in turn will help your body break down food making more nutrients bio available to you/body. Most people lack stomach acid these days from eating a standard American diet full of bad foods, which will wreck havoc on your stomach/intestinal lining.
Do you suffer from heart burn? If so then this is a sign you have low stomach acids.
2. Candida Overgrowth aka Yeast infections:
Candida is bad bacteria overgrowth in the body. Its a yeast that lives in our body and will grow, grow, and grow. Signs of candida overgrowth are constant yeast infections, sugar cravings, bad memory, headaches. Eating over processed foods, sugars, and high carbohydrate diets which all can make these bad boy bacteria’s populate even more. Sometimes out numbering the good bacteria in your gut. creating a bad cycle that will make them grow, grow, and grow!
ACV is here coming to the rescue! This wonderful old world healing tonic will feed the good gut bacteria in your body helping these beneficial bacteria’s grow. The more good bacteria you have in your GUT the more your body can rid itself of the bad bacteria and focus on DETOXING/Cleansing the body.
3. Liver Detoxing
Is so important for your body. If you don’t have a strong health liver then your body can’t eliminate toxins from your body.
The whole purpose of your liver is to rid your body of disease causing toxins.
ACV once again will help with the PH balance in the body making it easier for the body to release these toxins to the liver. Once its arrives to the liver. The live will flush our environmental toxins it is presented with.
The live will receive the toxins as well as the benefits of the ACV making it easier to do it job, which is detoxification!
4. Weight loss
Two tablespoons a day in a 16 oz glass of water sipping on it through the day will help lower your feeling of wanting to eat everything in sight, especially when your trying to lose weight. ACV will help your body slowly adapt to the weight-loss
process, and as I mentioned before it will help reduce sugar cravings, keep you hydrated which sometime our body mistakes for hunger.
5. Blood sugar regulation and high blood pressure.
ACV has trace mineral of magnesium, potassium which will help with blood circulation and sodium levels. The magnesium will help the relaxation of blood vessel walls making your body have a lower blood pressure.
Speaking of lowering. ACV will also reduce blood sugar this is especially helpful for type 2 diabetics
Just two tablespoons a day will help register your morning/fasting glucose numbers by 4-6% every morning. Also, taking 1 tablespoon 30 min before a meal will also help blood sugar as well and help your gut to be prepared to handle whatever you eat and beak it down that day.